Wednesday, July 2, 2008

I hate running fast.

It hurts. But, it does feel great to know I am getting faster. I worked up to doing 8.5 mph intervals. I know, I'm slow. But I've never ever worked on speed, so for me that's great. I'm already surprising myself. I just might be able to surprise myself on the 24th!
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2 comments:

Kate said...

Could you make me one of those and put it in the fridge for me? Ha ha! I am sorry that we will 'miss' each other... happy 4th!

July 2, 2008 at 3:13 PM
keith said...

throw in some hills and your progress will go through the roof!!

July 5, 2008 at 5:08 PM

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