Since running the July marathon, I've just been trying to keep moving. Every time I try and do some speedwork I start to feel knee injury coming on. I never feel any kind of problem when I do excessive mileage. I was wondering after reading Bryan's post about too many long runs and no speedwork if it would catch up with me. But, I think I might be one of those that is just made for an ultra. I would love to try one. So, I've been running about 75 mile weeks and feeling great. Working in alot of stretching at the end of each run and every night. I know that helps avoid my injuries. I have so much sun damage on my face from all my hours outside. It's pretty gross. It looks like the skin on my face is peeled off in some spots and left-over tan remaining, but it's not peeling. It's just huge sunspots. Think Phantom of the Opera. The visor needs to come along from now on.
One month to the next marathon. I really am going to try and do some speedwork this week. Maybe even tomorrow... we'll see... I feel my trail calling to me though.
